Yoga is the journey of the self! Through the self - To the self by Yoga, You can relax mind, body and soul. Yoga is the exercise surpassing generations for better living of humans.
Includes Hatha yoga philosophy, Pranayama, Asana postures, relaxation and meditativetechniques (such as yoga nidra), healthy diet and lifestyle.
Yoga is a science and a practice which allows someone whatever their age, health conditions, education,gender and cultural beliefs to live a better life; physically, mentally and emotionally and to tap into their unique creativity, without stress and problems. Anantara provides the Best Yoga Class in Dubai.
Antara Institutions authorized by REPS - UAE being a registered facility for exercise professionals is added to our credits.